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Calisthenics for Crossfit (Handstand & Muscleup Workshop)

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The Cross Health and Performance - Home of CrossFit Hoppers Crossing
Hoppers Crossing VIC, Australia
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Fernandez
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Event description

Learn the foundations, proper technique & progressions to unlock your first handstand and strict muscleup in this 2 hour masterclass with online calisthenics coach Fernandez.

You will learn how to:

  1. Overcome fear in a handstand

  2. Get off the wall and start balancing!

  3. Proper, powerful strict pullup & bar muscleup technique

  4. Avoid common pitfalls in the muscleup journey

All levels welcome, but some experience upside down will help you get the most out of this workshop (even if it's just against the wall)

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The Cross Health and Performance - Home of CrossFit Hoppers Crossing
Hoppers Crossing VIC, Australia
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Hosted by Fernandez