Hello sweet friends,

This event is a safe and supported container where I will guide you through a meditation that will allow you to drop into a series of journal prompts. These prompts will allow you to peel back layers of a specific theme in order to cultivate definitive action for the month ahead. You'll then have the chance to listen and share your insights with the community you are surrounded by.

There will be two sessions held to accommodate different time zones and schedules.

In turbulent and uncertain times I hope to provide a space that can be your sanctuary. If you’ve had a hard week and are feeling fatigued, please feel welcomed to enter as you are. Whether you prefer to be the quiet observer or thrive in opportunities to connect deeply with others by sharing your voice - all parts of you are welcomed. There is no expectation to be anything but how you are in that moment.

This space is whatever you need it to be.

With all my love,

Gianna

Who is the Facilitator?

Gianna is a gentle and compassionate guide of Sri Lankan Australian heritage, informed by her upbringing within Theravada Buddhist tradition and childhood nourished by mindfulness practices. These principles and virtues guided her towards serving young people since 2015, providing them with a safe space to lean into vulnerability in order to build empathy and self-awareness.

She is deeply passionate about building a sense of home within community, as striving towards greater wellness and self-development can easily become a very isolated journey. Gianna has since combined ancient eastern philosophy and her degree in psychology to bring forward a holistic understanding of self-healing. Gianna creates a safe container for all people to arrive as they are, accompanying participants with every step as they unveil their own wisdom through her gentle inquiry.