LET’S TALK ABOUT CALL US PALS!

CALL US PALS is a Virtual body doubling session in a group setting.

Body doubling is a method of working alongside someone else virtually, it can boost productivity, reduce procrastination, and improve focus, especially for those with ADHD, by providing social accountability and a sense of shared purpose.

WHAT’S THE BENEFITS OF VIRTUAL BODY DOUBLING?

Social Accountability:
Having someone else present, even virtually, can create a sense of accountability, making it harder to procrastinate or get off track.
Reduced Procrastination:
Knowing you're working alongside someone else can encourage you to get started and stay on task, minimizing procrastination.
Improved Time Management:
Body doubling sessions can help you dedicate specific time blocks for work, reducing wasted time and improving time management.
Enhanced Focus:
The presence of another person can serve as a visual anchor, making it easier to stay focused and resist distractions.
Combating Isolation:
For those who work remotely or struggle with isolation, virtual body doubling can provide a sense of community and camaraderie.
Reduced Anxiety:
The presence of another person can have a grounding effect, helping to soothe anxiety, especially when tackling challenging tasks.

WHAT CAN YOU DO DURING A CALL US PALS SESSION?

ABSOLUTELY ANYTHING! It could be:

Washing the dishes
studying
folding clothes
writing down your dreams
Working your job
Making art
ECT

BUT HOW DOES IT WORK?

Here’s the run down,

5 mins discussing goals

50 mins kicking goals in silence

5 mins Supporting each other and saying congratulations for kicking butt

CALL US PALS is facilitated and run by Jordyn Burnett.

Jordyn is a blue card holder and an Artist.