We are so looking forward to sharing next term’s Calm Abiding Meditation Course. Meditation is such an effective method for dealing with life's challenges because it relates directly to the mind that faces these challenges.

Meditation is the greatest gift we can give ourselves.

Our course runs for 8 weeks and each week you will receive a 2-hour lesson, which will include meditation theory, practice and an opportunity for Q&A.

In meditation, we learn techniques to become present, still & calm. We are then able to connect more with our innate qualities of care & compassion, both to oneself & to others. And importantly to our qualities of strength, acceptance & wisdom, improving our confidence & resilience to embrace our many challenges.

Ben Adcock who is a long-term student of Tibetan Buddhist Master Lama Choedak Rinpoche will facilitate the course.

Ben has been studying & practicing Buddhist philosophy & meditation techniques over the past 25 years. He has been teaching Calm Abiding Meditation for the past 20 years at the Manjushri Buddhist Centre as well as in workplaces, clinical settings, schools and other educational facilities.

MBC Members receive discounts on all of our events - not only do you support the growth and running of our centre, you also gain full access to our Library - if you'd like to take advantage of this discount today feel free to sign up, its only $50 for the year. Memberships run from 1st March annually.

Contact the host of Calm Abiding Meditation Course August 24