Calm Abiding Meditation Course
Event description
Calm Abiding meditation serves as the foundation for all other practices within Tibetan Buddhism.
The practice can bring us increased focus, peace of mind and so much more. Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. It is a very important skill to develop in these difficult times.
The course is suitable for those wishing to learn, deepen or renew their understanding of the Buddhist Teachings on Meditation practice.
* Those that have previously completed the Calm Abiding Course are welcome to book in for complimentary single classes (see dates below).
This course will be led by Dr Lan- Hoa Le, who has years of experience teaching the course.
Cushions or chairs available Bookings Essential
The dates (TBA) for the 8-week course and course outline are as follows:
Class Time: 10am -12pm
Class 1 Calm Abiding Meditation introduction & body scan, learn to poise.
Class 2 Qualified rounds of breath
Class 3 Wisdom of Speech
Class 4 Super-qualified rounds of breath
Class 5 Super- qualified rounds of breath + counting to enhance alertness
& concentration. Learn to sit longer in equanimity
Class 6 Obstacles & Antidotes
Class 7 Training the monkey mind
Class 8 Where to Now?
*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice.
NB: A makeup class will be arranged for missed classes
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