Calm Abiding Meditation - October 2025

We are delighted to present next term’s Calm Abiding Meditation Courses. Meditation is an incredibly effective way to navigate life’s challenges, as it addresses the very mind that encounters them.

Meditation is truly the greatest gift we can give ourselves.

Course Details
Our courses run for 8 weeks:

Thursday Evening Course: 30 October - 18 December 2025, 6:00pm-8:00pm

Each weekly session  will offer:

• Meditation theory

• Guided practice

• An opportunity for Q&A

Through meditation, you’ll learn techniques to cultivate presence, stillness, and calm. These practices help you connect with your innate qualities of care, compassion, strength, acceptance, and wisdom - enhancing your confidence and resilience to embrace life’s challenges with greater ease.

Meet Your Instructor:

• Thursday Night Course: Ben Adcock, a long-time student of Tibetan Buddhist Master Lama Choedak Rinpoche. With over 25 years of experience in Buddhist philosophy and meditation, Ben has been teaching Calm Abiding Meditation for over 20 years at the Manjushri Buddhist Centre, as well as in workplaces, clinical settings, schools, and other educational institutions.

Special Offer for Members
Manjushri Buddhist Centre (MBC) members enjoy exclusive discounts on all events, including these courses! Membership also grants full access to our library and supports the growth and operations of our centre. Join today for just $50 per year and take advantage of this special offer. Join Here: Become a Member

We look forward to sharing this transformative journey with you.