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Calm Abiding Meditation - taming busy minds

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Kunsang Yeshe Retreat Centre
Katoomba NSW, Australia
Kunsang Yeshe Retreat Centre
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Description

In this short talk Venerable Gendun will introduce calm abiding (also known as Shamatha) meditation and explain how this practice helps us train our minds to rest naturally in the present moment by using simple techniques such as mindful breathing. In turn these techniques can help promote a calmer, more balanced and less chaotic mind and enhance overall well-being.

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Kunsang Yeshe Retreat Centre
Katoomba NSW, Australia
Hosted by Kunsang Yeshe Retreat Centre

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