Calm The Flow Down
Description
A breathwork experience ~ meditation ~ self enquiry ~ connection
Sometimes you just need to calm the flow down.
An evening dedicated to exploring the power of your breath, stepping away from the noise and giving yourself some uninterrupted time to reconnect.
We'll begin with a short guided meditation to help you settle in before moving into the heart of the evening: the breathwork.
Through a combination of gentle breathing techniques, conscious connected breathing, breath holds and elements of hypoxic training, we'll explore different rhythms and intensities of breath. These techniques can create shifts in awareness, physical sensations and, for some, altered or elevated states of consciousness.
It's an opportunity to explore what your breath can do, with guidance throughout and the freedom to work at your own pace.
From there, we'll gradually ease back into stillness, allowing plenty of time to rest, integrate and reflect. There'll also be an opportunity for self enquiry and journalling, if that's something you feel drawn to.
And because the experience doesn't have to end when the breathing stops, we'll finish with a cup of herbal tea and some time to connect.
No expectations. No pressure to share. Just space to breathe, explore and be.
calm the flow down ~ breathe ~explore ~ reconnect 🩵
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FAQs
- 1. Do I need any experience with breathwork?
Not at all! Whether you're completely new to breathwork or have been practising for years, you're welcome.
I'll guide you through the experience, which may include gentle breathing techniques, conscious connected breathing and other breathwork practices. You're always encouraged to listen to your body and go at your own pace.
- 2. What can I expect during the evening?
We'll start with a short guided meditation before moving into the main event: the breathwork!
We'll explore different breathing techniques and intensities, followed by plenty of time to rest and integrate the experience.
Then we'll enjoy a cup of herbal tea and some good old-fashioned human connection. You're welcome to share what came up for you, have a chat or simply sit back and listen. No pressure, ever.
- 3. Is breathwork suitable for everyone?
Breathwork can be a powerful experience, and some techniques aren't suitable for everyone.
If you're pregnant, have a heart or respiratory condition, a history of seizures, or any other medical concerns, please get in touch before booking so we can discuss whether the session is appropriate for you.
Your comfort and safety always come first, and you're free to modify or sit out any part of the experience.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
