Calm within a FREE Community evening
Event description
Calm Within: A Free Community Evening
Your nervous system isn’t broken — it’s asking to be heard.
Join Sarah from Creating Awareness and Shelley from HOPE (Helping Other People Evolve) for an evening designed to help you reconnect with your body, calm your mind, and rediscover your inner sense of peace.
This free community event blends breathwork, mindset practices, and creative expression — giving you practical tools to soothe your nervous system and bring awareness back to the present moment.
You’ll be guided through simple yet powerful exercises to:
✨ Reset your body’s stress response
✨ Reframe your mindset and release tension
✨ Reconnect with creativity as a tool for healing
✨ Learn how to support calm in daily life
We’ll also share a little about the programs and offerings we run — giving you insight into ongoing ways to continue your journey of self-awareness, calm, and growth.
There’s no pressure — simply come along, experience, and take what resonates with you.
This is an interactive evening — not just listening, but experiencing.
Come as you are, and leave feeling lighter, calmer, and more connected to yourself.
📅 Thursday, October 16
🕖 7:00 PM – 8:30 PM
📍 Bakely Square, 25–39 Barkly Street, Ballarat in the hall
🎟 Free entry — limited spots available
🎨 Includes practical activities, creative tools & community connection
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
