Join us as we explore the construction and therapeutic benefits of creating and decorating personalised calm down bottles; designed to help regulate emotions and calm the nervous system. Discover the power of sensory tools and create your own portable oasis of tranquility.

In this engaging workshop, participants will learn how to craft their own calm down bottles; mesmerising sensory tools designed to provide a soothing and calming effect. We'll enjoy an exciting creative experience together; providing all the necessary materials along with guidance to support you in the design and creation. There are exciting colours, decorations and sparkles to play with throughout this process and you'll go home with your wonderful calming companion tool to use for years and years to come!

As you decorate and personalise your calm down bottle, we'll also discuss various relaxation and mindfulness techniques that can be incorporated into your calming practice. These techniques can be used in conjunction with the calm down bottle to further enhance the soothing effect and promote a sense of inner peace.

By the end of the workshop, you'll have your very own customised calm down bottle, ready to be used as a powerful tool for emotional regulation and relaxation. Take it home with you and incorporate it into your daily routine, using it as a resource to find calm amidst the busyness of life.

Join us for Calming Companions: DIY Calm Down Bottles for Emotional Regulation and discover the transformative power of sensory tools in promoting emotional well-being. Learn to create and harness the soothing effect of calm down bottles to regulate emotions, calm the nervous system, and foster a deep sense of connection with yourself and the present moment.

Thursday 5th October

9:30-11am

Studio Rūma

4/3 George Lowe Place, Ōrewa

MORE INFORMATION

*Please arrive by 9.20 to allow settling time

*Suitable for all ages; ages 6+ independently

*2-5 year olds very welcome with a (complimentary) guardian to support their creation experience. If you'd also like to join in and create your own too- you are so welcome (we've had many adults join in and this is such fun for all ages)- please choose the Mini & Me ticket options at checkout

*Limited spaces

*Special combo deals available for parent & child tickets to enjoy a memorable and impactful experience together! We absolutely encourage the magic of connecting with your playful inner child in this way (so good for the soul)!

Or

Grab a coffee and indulge in a bit of your own self-care time to fill your cup while we look after your littles (age 6+) during the workshop. Becki is a registered and experienced primary school teacher who is very confident nurturing, and being responsible for, young children so you can relax and recharge at peace :)

**When booking for children under 6 years, attending alongside them to supervise, guardians’ entry is FREE

For our cherished regulars: don't forget to bring along your concession card to enjoy the discount benefits!

All new customers will receive theirs at the workshop :)

More about Holistic Humanity

Our intention for our Youthful Creatives workshop series: to support children and parents in developing your toolkit of strategies for managing big emotions, self-regulating and feeling empowered, calm and inspired as you ride the waves of being human; while nurturing yourself holistically so you can live your best life.

Empowering children to develop their emotional intelligence and supporting them, and their whānau, is what we are deeply passionate about at Holistic Humanity! Doing this through engaging in mindful creativity carries a multitude of benefits alongside having lots of fun!

Becki has collected insight into a range of powerful strategies which support positive holistic wellbeing and LOVES sharing these helpful tools while holding space for you to enjoy the benefits of connected creation. Follow along on the journey by connecting on instagram @_holistichumanity or facebook @holistichumanitynz. We'd love to have you join our growing community!