Calm Within

Feeling overwhelmed, constantly “on”, or stuck in your head?

You’re not alone, and you don’t have to keep pushing through it.

Calm Within is a gentle, guided experience designed to help you slow down, reconnect with your body, and begin to create a sense of calm from within.

In this event, you’ll be supported through:

✨ simple practices to calm your nervous system
✨ guided awareness to reconnect with your body
✨ sound healing to help you deeply relax and unwind
✨ a safe, welcoming space to just be, without pressure or expectation

This is not about fixing yourself.
It’s about learning how to support yourself in moments of stress and overwhelm.

Whether you’re feeling anxious, disconnected, or simply in need of a reset, this space is here for you.

🤍 What to expect

• a calm, supportive environment
• no experience needed
• time to slow down and reconnect
• a gentle introduction to tools you can use in everyday life

🌸 About your facilitators

Sarah ~ Creating Awareness
Supporting women to understand their emotions, regulate their nervous system, and feel more in control of their lives.

Shelley ~ Hope Haven
Using sound and art to guide the body into deep relaxation and support nervous system regulation.

✨ Who this is for

This is for you if you:

• feel overwhelmed or emotionally drained
• struggle to switch off or relax
• want to feel calmer and more connected to yourself
• are ready to stop doing it all on your own

Spaces are limited to keep this experience intimate.

If you’ve been feeling the need to slow down and reconnect…
this is your invitation 🤍