This competition is open to:

- anyone looking to get on the platform, including if you are a novice lifter

- someone looking for an early qualifier for 2025 CAPO Nationals

Details:

- 3 Lift (squat, bench & deadlift)

- CAPO rules (24 hour weigh in, monolift and squat bar for squats, combo and 20kg power bar for bench, 20kg deadlift bar)

CAPO rule book can be found here: WPC Rule Book

- Limited to 45 lifters

CAPO Powerlifting Membership will be required if you want to have you're results recognised and to qualify for nationals

More information for the event will be sent out closer to the day.
Please keep an eye out for emails and social media with updated details from us.

If you need more info, contact us at:

E: penrith@adonisathletics.com.au

IG: https://www.instagram.com/adonisathleticspenrith/

FB: https://www.facebook.com/AdonisAthleticsPenrith