Capricorn Full Moon Circle

Join Bella for a Full Moon Circle - This will be an evening of connection, journaling, meditation, gentle breathwork focusing on restoration and embodiment, and a creative full moon themed ritual (More details to come! Hint: This will involve craft and igniting your inner witch). 

This Full Moon is in Capricorn, so we will be harnessing the ambitious and practical energy of Capricorn as our theme. 

There are very limited tickets to this event as the aim is to keep it intimate and transformative.

WHAT TO BRING: 

• Yoga mat
• Water
• Journal and pen
• Comfortable and warm clothes
• Pillow or blanket to make yourself extra comfy and warm (optional but recommended)

About Bella:

Bella (Instagram: @lunar__bel) is a Breathwork Facilitator and Astrologer. Bella has a deep passion for women’s health and healing. She uses the power of the breath to release stored emotions and trauma trapped in the body, allowing you to shift patterns and step forward in life. Bella teaches how to harness the breath to reconnect you to your intuition and inner magic.

About Breathwork:

Breathwork is a tool which blends science and spirituality to allow you to connect with your body, subconscious and intuition. It releases stored energy, trauma and emotions from the body, allowing you to shift patterns and step forward in life. It calms the nervous system, allowing us to step out of fight or flight and move into a healthy, parasympathetic nervous system response. By using our breath, we connect with our own inner magic and realign ourselves. Breathwork utilises conscious connected breathing patterns, meditations, music and (optional) energetic supportive touch. Breathwork may be uncomfortable for those with sensory issues and does have contraindications which are listed below, please be sure to review these and feel free to contact Bella with any questions. 

CONTRAINDICATIONS FOR BREATHWORK:

Due to the nature of this practice, this event is NOT SUITABLE for those with the following conditions:

• Pregnancy
• Severe PTSD
• Severe mental health conditions such as bipolar, schizophrenia, psychosis, PTSD
• Severe or recent panic attacks (within the last 3 months)
• Currently taking brain altering medications such as anti-depressant, anti-psychotic or anti-anxiety medication
• Recent surgeries, serious physical injuries or fractures
• Epilepsy or any history of seizures 
• History or diagnosis of aneurysms
• Epilepsy
• Cardiovascular or Cardiac (heart) conditions or diseases (for example: high blood pressure, heart attack or heart disease)
• Asthma
• Glaucoma or Retinal issues
• Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years)

PHOTOGRAPHY:

There may be some discrete and respectful photography or videography during out event. If you wish not to be involved at all, we completely respect this - Just let your hosts know and they will be sure to honour your request.