Career & Leadership Series
Tapping Into Your Nature Through Nature’s Wisdom
This series of guided Nature and Forest Therapy walks invites you to step away from the pace of everyday work and life, slow down and create space to notice, reflect and reconnect with what matters.
Drawing on the wisdom of nature, each walk explores a different aspect of our working lives and leadership.
Through mindfulness, sensory awareness, reflection and creative experiences, you’ll be invited to explore new perspectives and insights without needing to have all the answers
You can join one walk or experience the full series as a journey through awareness, leadership and direction.
$120+GST walk or $300+GST for 3 walks
Walk 1. Self Awareness & Planning - Values & Vision / Sat 19th Sept (8.15 am – 11am)
Pause, notice and create space for what’s next. Explore what matters, where you want to focus your energy and what you want to cultivate.
Walk 2. Relationships Leading Self & Others - Strengths, Resourcing & Relationships / Sat 3rd Oct (8.15 am – 11am)
Reconnect with yourself to lead with greater presence and intention. Explore self-awareness, regulation, strengths, connection and sustainable ways of responding to change.
Walk 3. Challenge and action Career Decision Points - Perspective & Direction / Sat 17th Oct (8.15 am – 11am)
Step away from the noise and create space for a different perspective. Reflect on where you are, what matters now and what possibilities might lie ahead. You’re welcome to bring a particular challenge into the session to create space to work through.
Gallery
Host
Cathy Neasmith - Leadership, Career & Wellbeing Facilitator and Coach | INFTA Nature & Forest Therapy Guide
I’m fascinated by the science of Positive Psychology, wellbeing and human potential and particularly by how evidence-based approaches can help people thrive in both their personal and professional lives. With more than 15 years’ experience in career management and consulting, I’ve worked with hundreds of ASX-listed, private and not-for-profit organisations and supported more than 2000 people through group facilitation and individual coaching. My work sits at the intersection of career wellbeing, leadership, positive psychology, emotional intelligence and the science of change. I help people better understand their strengths, manage emotions, build positive relationships, navigate uncertainty and make purposeful choices about their work and wider lives. I’m particularly interested in what happens when we create the space to pause, notice and reconnect with what matters. This has led me to my latest area of practice: becoming an International Nature and Forest Therapy Alliance (INFTA) accredited Nature & Forest Therapy Guide. Nature and Forest Therapy brings together growing research into the benefits of nature with mindfulness, sensory awareness, reflection and creative experiences. It offers a different way to step away from the pace of everyday life, restore our capacity to think and reflect, and see ourselves and our challenges from a different perspective.
Agenda
- 8:15 am - 8:30 am
Arrive - Meet and Greet, sign attendance, risk and release form
- 8:30 am - 8:40 am
What is forest therapy and benefits
- 8:40 am - 9:00 am
Tuning in the senses
- 9:00 am - 9:20 am
Quiet aware walk
- 9:20 am - 9:40 am
Sensory activity
- 9:40 am - 10:00 am
Creative activity
- 10:00 am - 10:15 am
Sit spot reflection
- 10:15 am - 10:30 am
Partner / Plenary share
- 10:30 am - 11:00 am
Japanese inspired tea
- 11:00 am - 11:00 am
Finish
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
