Connecting Parents and Carers with Supports Across Ballarat and the Central Highlands

Are you caring for a child, young person or family member with disability, developmental delay, chronic illness or additional support needs?

Delivered by Carers Victoria in partnership with the City of Ballarat this workshop helps carers understand the importance of prioritising their own health and wellbeing while balancing caring responsibilities. Participants will explore common barriers to self-care, gain practical strategies to support their physical, mental and emotional wellbeing, and have opportunities to connect with supports across Ballarat and the Central Highlands.

When: Wednesday, 18 November, 7pm – 8:30pm
Where: Online via Microsoft Teams

Presenter

Kim Repcak is a Carer Educator at Carers Victoria. She enjoys supporting carers to maximise their own health whilst performing their valuable caring role.

What this session covers:

Why self-care is essential for carers
Understanding the barriers that can prevent carers from looking after their own wellbeing
Practical tips and strategies to support physical, mental and emotional health
Recognising the importance of health and wellbeing in sustaining a caring role
Simple self-care approaches that can be incorporated into everyday life

Contact the host of Caring for Yourself -Online