Caring through grief: navigating the emotional journey of being a carer

Overview

Join us for a compassionate and insightful workshop on carer grief, hosted by Griefline and Southern Metropolitan Cemeteries Trust, and facilitated by experienced Grief Counsellor, Shelley Andreetta. This workshop delves into the unique grief experienced when caring for someone with a life-limiting illness, providing participants with valuable insights into the emotional challenges, the impact on the nervous system, and the often-overlooked needs of carers. Gain practical coping strategies, learn how to support your wellbeing during and after caregiving, and explore avenues for healing in a supportive, understanding environment.

Details

Are you currently caring for a loved one with a life-limiting illness, or have you recently experienced the profound impact of loss?

You don’t have to navigate this journey alone.

This interactive workshop will provide opportunity for questions, shared experiences and additional support. We will set a safe and supportive tone while encouraging openness among participants. We will explore the concept of carer grief, highlighting its unique characteristics, manifestations during caregiving, and the societal lack of recognition for this grief. 

Participants will examine common types of grief and loss experienced by carers including anticipatory grief and loss of identity. We'll also explore challenging emotions such as guilt and anxiety, and how prolonged caregiving can lead to stress and burnout, along with techniques for emotional regulation like mindfulness. The session concludes with practical strategies for self-care, boundary-setting, and recognising personal needs during and after the caregiving process.

This workshop is designed for individuals who are currently caring for a loved one with a life-limiting illness or have previously been in a caregiving role for someone who has died. Whether you are still in the caregiving phase or transitioning to life after loss, this session offers valuable insights and support. 

Location

The Centre for Care and Wellbeing is located in Springvale Botanic Cemetery. To help you navigate to the location of the event, click on the following link to access Google Maps: https://maps.app.goo.gl/sKp4bz...

Free event

This workshop is free of charge.

About the facilitator Shelley Andreetta

Shelley Andreetta is a counsellor and group facilitator who offers a compassionate, down-to-earth approach, creating a safe, non-judgmental space for carers. Passionate about supporting individuals, she skilfully fosters connection and healing through her work with grief groups.