CCMA October Mix & Master - Mental Health & Wellbeing Workshop

Mental Health & Wellbeing Workshop for Creatives

The creative life is fulfilling but it can also be isolating, unpredictable, and emotionally demanding. Whether you're freelancing, performing, producing, or navigating the ups and downs of making art, prioritising your mental health is essential to building a sustainable and joyful practice.

Join us for a supportive and professional development workshop created specifically for the arts community. Facilitated by a mental health professional with experience working alongside creatives, this session will offer practical tools for managing stress, setting boundaries, and caring for your wellbeing both personally and professionally.

We’ll explore strategies for dealing with burnout, handling rejection, and staying grounded in an industry that often blurs the line between work and identity. You’ll also learn how to recognise when you’re struggling, where to find support, and how to build habits that protect your energy and creativity over the long term.

Whether you’re thriving, surviving, or somewhere in between, this session is a reminder that your mental health matters and that you’re not alone.

Come as you are, bring your questions (or just listen), and connect with a community of creatives who are also learning how to take care of themselves while doing the work they love.