What to Expect -

We invite you join us in the worldwide celebrations for the United Nations International Day of Yoga and experience the benefit of the wonderful practices of Yoga Asanas, Meditation & Kirtan to relax your body, mind and spirit!

Whether you have a regular self-care practice or just getting started this celebration has everything to help you to take a step forward in your wellbeing journey.

You are able to come to part of this celebration or the whole event. Yin Yoga will take place from 4:30-5:30pm and then from 5:30pm onwards will be a relax & meditate session.

The event includes

- Breathwork

- Gentle Slow Moving Yin Yoga Session -suitable for everyone

- Kirtan/Mantra Meditation

- Yoga Nidra (full body relaxation)

- Mindfulness

-Take home meditation practices

- Vegan / vegetarian refreshment

- Welcoming community

All the tickets are donation based

FAQ:

*Is this celebration suitable for complete beginners to Yoga?

Yes, anyone will benefit from this celebration! You do not need any prior experience of Yoga.

*Do I need to bring anything?

A yoga mat, 2 pillows or 1 pillow & bolster, blanket, eye pillow (optional) and water bottle. Anything else for your comfort

*What if I find it hard to lay down?

We will have some chairs available should you prefer a chair

*Can I come straight from work?

Yes, there are bathrooms and a change space for you to use.

*Is there parking available?

Yes plenty of street parking and car park.

*Do I need to book?

Bookings is essential for everyone's comfort and catering purposes.

* Can I help/volunteer at this celebration?

We are a nonprofit organisation so any help will be greatly appreciated!

If you have any questions, please contact

Emma on 0402 219 728 or email at emma@asmy.org.au or like us on Facebook to stay in the loop about other community events.