It's so easy to overlook the small, good moments that make life worth living.

Day after day, hour after hour.
Not our fault: the dice are loaded. We're hardwired to scan for danger, to compare and criticize our self. To play crisis on a loop.
Our evolutionary biology shouts 'survive' and cares little for 'thrive'.
It overlooks the good stuff.

But we can change that!

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We invite you to join Celebrating Enoughness with Shakti, an upcoming day-long workshop in our beautiful rainforest retreat of Foresthaven, Maclean, in Yaegl Country.

We’ll explore how to break free from ingrained patterns using:

🔆 Movement
🔆 Contemplation & introspection
🔆 Discussion & journaling
🔆 Fun games
🔆 Research-backed techniques

We’ll dive into:

🔹What keeps our nervous system stuck
🔹 Why it’s so hard to override our hardwiring
🔹 How to work with "feeling tone" to shift our experience
🔹 When to apply the antidote

Most importantly, we'll learn and practice a structured technique that harnesses everyday, overlooked moments to cultivate an ongoing sense of ease, satisfaction, and enoughness.

It consists of four core steps, along with Shakti's special two game-changing extras.
Generally known as Taking in the Good, this method is similar to gratitude but you'll notice it is also quite distinct. And very, very fresh.

About Shakti

Shakti Burke has taught yoga and meditation since training at Bihar School of Yoga, India, in the late 1980s. She's run mindfulness workshops for both for adults and primary school children since 2012.

Find her blog at Joyful Mind blog . Bi-monthly Newsletter 2021-present Joyfulmind Newsletter

Formal mindfulness certification: two-year online training with Tara Brach and Jack Kornfield (2019-21). Currently with Tergar International, Mingyur Rinpoche’s Joy of Living Teacher Training (1 year course 2024-25).She's also trained with Rick Hanson, Richard Miller (iRest) and draws on the work of Russ Harris, Jon Kabat-Zinn, Sharon Salzberg, Thich Nat Hahn and Pema Chodron.

Shakti has run a 6-week Celebrating Enoughness-style course several times: Kyogle 2018, 2019; Lismore August 2018 (Taking in the Good); Kyogle 2020 (Savouring) Online 2023 (Savouring Strategy) and 2024 (The Enjoyathon). This Celebrating Enoughness workshop essentialises the material.

Date | Sunday 1st June 2025, 9am to 3.30pm

Please arrive 8.45 to get settled and have a chance to chat before the 'cone of silence' descends 9am until after morning tea.

Morning tea provided. Please bring lunch to share!

Parking at Jagera EcoCommunity, 1a Hoschkes Lane, walk up to the end of Hoschkes Lane to Foresthaven, last house in the lane on the right.

Tickets | Full Price $95 Earlybird before 1 May $80 FoF Member / Concession $75
Spaces limited to 12.

Come along and break the cycle.
Let's celebrate enoughness!