Centred Breathwork – The Journey Within

Take a deep breath and imagine stepping into a calm, peaceful space where time slows down, and your only focus is you. This 4-hour workshop in the stunning studio at Flow St8 in Glen Iris is your chance to leave behind stress, feel deeply relaxed, and connect with your true self.

We’ll guide you on a powerful journey:

• 🌬️ Discover the magic of your breath with simple exercises that help you feel calm, focused, and creative.
• 🧠 Learn the science behind the Wim Hof Method, exploring how breathwork impacts your brain, reduces stress, and boosts your energy.
• ❄️ Optional ice bath experience: Feel empowered as you gently challenge your limits, leaving with a sense of strength and clarity.

By the end of this workshop, you’ll feel refreshed, deeply relaxed, and armed with new tools to bring balance into your daily life.

What to Expect

• A warm welcome and introduction to breathwork.
• Guided Wim Hof breathing session to unlock your inner calm.
• The science of breathwork: brainwaves, stress resilience, and optimising your health & well-being
• The (optional) ice bath: a safe, transformative experience to build confidence and go beyond your comfort zone
• Space for reflection, connection, and Q&A with your instructor.

What to Bring

• Comfortable clothes.
• Bathers and towel (for the ice bath).
• Yoga mat and blanket 
• Water bottle and snacks if you wish to bring any food

FAQs

Do I have to do the ice bath?
No, the ice bath is optional. You can watch or skip it if you prefer. The instructor will help you overcome mental barriers but as always, you are in full control

Is this workshop for beginners?
Absolutely! This is perfect for anyone curious about breathwork and the Wim Hof Method, no matter your experience.

Are there health precautions I should know about?
Yes. If you’re pregnant, have epilepsy, or serious heart conditions, we recommend consulting your doctor before joining. Please let us know if you have any concerns.

What will I leave with?
You’ll walk away feeling calm, relaxed, and focused, with new breathwork exercises you can use every day.

Ready to take the first step? Book your spot today and let’s explore The Journey Within.