Wim Hof Method Fundamentals Workshop

Take a deep breath and step into a space of calm, focus, and power. This 3-hour Wim Hof Method Fundamentals Workshop at the beautiful studio at Flow St8 in Glen Iris is your chance to leave behind stress and reconnect with your true self.

Join Luke McLean and Marko Kuna for this transformative experience, where you'll:

🌬️ Master the Wim Hof breathing technique to unlock calm, focus, and clarity
🧠 Learn the science behind the Wim Hof Method—how breathwork reduces stress, boosts energy, and optimizes brain function
❄️ Experience the optional ice bath—push your limits, challenge your mind, and leave with a renewed sense of strength and clarity

By the end of this workshop, you’ll walk away refreshed, deeply relaxed, and equipped with powerful tools to integrate into your daily life.

What to Expect:

• A welcoming introduction to breathwork and the Wim Hof Method
• A guided Wim Hof breathing session to activate your inner calm
• Insight into the science of breathwork: from stress resilience to boosting energy
• An optional ice bath experience to build confidence and expand your comfort zone
• Time for reflection, connection, and Q&A with your instructors

What to Bring:

• Comfortable clothes
• Bathers and towel (for the ice bath)
• Yoga mat and blanket
• Water bottle and snacks (optional)

FAQs:

Do I have to do the ice bath?
No, the ice bath is optional. You can watch or skip it if you prefer. We’ll guide you in overcoming any mental barriers, but as always, you are in full control.

Is this workshop for beginners?
Absolutely! Whether you're new to breathwork or the Wim Hof Method or have some experience, this workshop is perfect for anyone.

Are there any health precautions I should be aware of?
Yes, if you are pregnant, have epilepsy, or serious heart conditions, we recommend consulting your doctor before attending. Please notify us of any concerns.

What will I leave with?
You'll leave feeling calm, relaxed, and focused, with practical breathwork tools that you can easily incorporate into your daily life.

Ready to take the first step?
Book your spot today and join us for this incredible journey inward!