Chair Yoga

Improve your flexibility, balance and strength with mindful movement and breath. ALL the benefits of yoga without sitting on the floor!

Come and join us on the chair for some gentle mindful movement. Chair Yoga is perfect for everybody and expecially if you have challenges getting down onto a yoga mat.

Chair yoga is perfect for you if you :

• Love yoga and looking to try something new
• Are looking for a gentle safe, low-impact exercise
• Currently have limited mobility or chronic health conditions
• Sit at a desk for long periods of time and looking to stretch

Optional standing poses will be offered, with the support of the chair.