Chair Yoga

Join Us for Chair Yoga!
Bring your loved ones and take some time to care for yourself. Chair yoga is a wonderful way to stay connected with the community and support your mental well-being.

Don’t miss out—get your tickets now!
This session will be held at the CRC, and at the end, light refreshments will be provided.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support. It is especially beneficial for individuals who may have limited mobility, are recovering from injuries, or are looking for a low-impact exercise option. This form of yoga helps improve flexibility, strength, and balance, while also promoting relaxation and mental clarity. The practice typically involves modified versions of traditional yoga poses, such as seated forward bends, gentle twists, and supported warrior poses. Chair yoga can be easily adapted to fit the needs of any participant, making it an inclusive and accessible way for people of all ages and fitness levels to enjoy the benefits of yoga.