Chair Yoga

Chair Yoga helps participants stay healthy, vibrant, and confident without the worry of getting down to the floor or using a mat.

Chair yoga is a relaxing and nourishing yoga and meditation practice, with an emphasis on gentle, focused movement and calming breathwork. 

We maintain mobility, improve flexibility and strength by focusing on small and large muscle groups as well as techniques to help you relax and deepen your awareness.

Every Friday 11.30-12.30 

$10 Donation