Chair Yoga in Mannum
Event description
Join us every Thursday from 10am to 11am for Chair Yoga. Our 6-week program offers gentle stretches, breathing exercises, and relaxation techniques, all from the comfort of a chair. Improve flexibility, reduce stress, and enhance overall well-being.
Classes are $15 each or $80 upfront for all 6 sessions. Please ensure clearance for exercise from your GP.
Bookings are essential, reserve your spot today by phone or online.
Call or text Nic on 0477 780 005