This gentle, beginner-friendly class is perfect for anyone looking to explore yoga in a supportive and accessible way. Chair Yoga is ideal for those with limited mobility, balance concerns, or anyone simply wanting to ease into movement at their own pace.

Come along, take some time for yourself, and experience the benefits of movement, mindfulness and connection in a welcoming environment.

💛 Cost: $8 per week
🧘 No experience needed
🪑 Chairs provided

Dates: Tuesdays 13 October to 8 December | 10am to 11am

Important to note

If you would like to attend all 2 or more weeks, you will need to book for each session.
One booking does not = all weeks.

Let this be the start of something good for your body and mind – come and say yes to you!

About the Facilitator: Lou

Originally from Italy, I have been living in Australia since 2006. Yoga entered my life in 2016 during a turbulent period, and I fell in love with the practice immediately. The yoga mat has remained a sanctuary where I can escape to be present and feel grounded. After relocating to Adelaide, I had the good fortune to meet my yoga teacher, Stewart Heffernan. In 2020, I completed my 200 HR Yoga Teacher Training with Teach Yoga Adelaide. Additionally, in the same year, I pursued yin training with Melanie McLaughlin from the Yin Space. Lou is also a certified Chair Yoga teacher. Stepping out of my comfort zone and delving deep into the study of yoga has been one of the best decisions I've ever made. I consider myself a perpetual student! I invite you to join me on the mat. My classes are open to everyone. Bring your smile and don't take yourself too seriously! In my spare time, I love immersing myself in the ocean, surfing, and swimming. I also enjoy hosting friends and spoiling them with my culinary skills. Trust me; I'm always up for a good chat! See you on the mat!

Contact the host of Chair Yoga @ Kilburn