Chair Yoga

Join U3A Armidale's Bron Baker and Maureen Lauder for a 1 hour session of yoga in chairs. This session will be held in NERAM's Mazda Gallery, followed by a complementary morning tea which will allow an open discussion about health and wellness for our senior citizens. Please arrive 10 minutes before the session  and please wear comfortable clothing. Yoga is an ancient system of physical exercise that helps you develop strength, flexibility and a sense of well-being. These exercises can be adjusted to suit everyone's current physical state in a friendly and relaxed environment.