Seniors Chair Yoga (Over 55's)
Serpentine Jarrahdale Library Services
Byford WA, Australia
Description
SJ Library Services has partnered with Yoga on the Farm for the Seniors Chair Yoga (Over 55's)
Yoga is a fantastic way to enhance physical health and overall wellness for older adults, and chair yoga is a great variation to make it a little easier to get into.
Chair Yoga is a specific form of yoga as therapy that is practised whilst sitting on a chair or standing using a chair for support.
Please wear loose, comfortable clothes to the class.
Age - Over 55's
45 minute session
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This event has passedSerpentine Jarrahdale Library Services
Byford WA, Australia
Hosted by Serpentine Jarrahdale Library Services
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