Seniors Chair Yoga (Over 55's)

SJ Library Services has partnered with Yoga on the Farm for the Seniors Chair Yoga (Over 55's)

Yoga is a fantastic way to enhance physical health and overall wellness for older adults, and chair yoga is a great variation to make it a little easier to get into.

Chair Yoga is a specific form of yoga as therapy that is practised whilst sitting on a chair or standing using a chair for support.

Please wear loose, comfortable clothes to the class.

Age - Over 55's 

45 minute session