Embark on the first step of our transformative Chakra Awakening: A Breathwork Journey series with a deep dive into the Root Chakra. This session is designed to establish a strong foundation of grounding and stability, essential for your overall well-being.

Join us for an afternoon of guided breathwork, where we'll focus on connecting with the energy of the Root Chakra. Through intentional breathing techniques and mindful practices, you'll enhance your sense of security, balance, and connection to the earth.

Join us for a rejuvenating and refreshing experience! Our Breathwork Experience combines transformative deep breathing techniques with the healing energy of Reiki, enhanced by soothing music and mindfulness practices. This in-person event will be held at The Hundred Pilates, a stunning beachside venue with spectacular views, perfect for reconnecting with yourself.

Book your spot today and breathe…

Under the Guidance of Amber Trewenack

Join us under the guidance of Senior Certified Breathwork Instructor Amber, a seasoned leader of breathwork workshops. As the heart and soul behind Amber Healing Hearts, Amber brings a wealth of experience in intuitive healing, Reiki, NLP, and sound therapy. A Reiki Master for 25 years, Amber's extensive expertise enriches every session. A passionate advocate of hot and cold therapy and essential oils, she regularly hosts transformative breathwork and healing events across Australia. Let her nurturing presence guide you on this profound journey of self-discovery and healing.

Please note: This style of breathwork is contraindicated for individuals with the following conditions: asthma or other lung disorders, epilepsy, diagnosed brain or abdominal aneurysm, bipolar disorder, schizophrenia, cardiovascular disease (heart problems, stroke, uncontrolled high blood pressure), uncontrolled diabetes or thyroid conditions, pregnancy, certain psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness or epilepsy, severe hypertension, glaucoma, or active spiritual emergency.

Waive and Release:

Your physical, emotional, and mental well-being is of utmost importance. While I am not a medical practitioner, I strive to create a safe and supportive environment. By booking any of my sessions or workshops, you accept the following waiver:

"I understand that if I am taking any medications or have any medical conditions such as those contraindicated above, it is my responsibility to inform the facilitator/s. I certify that I have consulted a health professional regarding any physical, mental, or emotional condition that could interfere with my judgment or affect my health during or after any session. I acknowledge that I am fully responsible for consulting my healthcare provider or doctor if I have or suspect any health problems. I understand and acknowledge that I voluntarily accept all risks, injuries, or damages, known or unknown, that might occur as a result of my participation, and I hereby waive and release The Breath Pod from any claim, demand, or cause of action related to my participation in any program or session."

Contact the host of Chakra Awakening: A Breathwork Journey | August 4