Chakra Meditation and Sound bath

Chakra meditation is a practice that focuses on balancing the body's seven energy centres , or chakras, through mindfulness ,visualization and breathwork.

This meditation helps to restore harmony enhance emotional wellbeing and promote inner peace.

A sound bath is a deeply immersive experience that uses soothing vibrations from instruments like singing bowls gongs and chimes to relax the mind and body. The frequencies produced help release tension , clear energetic blockages and enhance meditation.

When combined, chakra meditation and sound bath create a powerful healing experience , aligning energy centres and fostering deep relaxation and spiritual connection