🌟 Join us for a truly special and heart-centred Ceremony of Breath. We’re focusing on the Heart Chakra ❤️ as a part of our Chakra Breathwork Series.

As a beautiful accompaniment, 🍃 we will be serving cacao 🍫 to open the heart centre for even deeper work during this breathwork session. ☕

🌈 We'll be at Tara Hall from 6:30 PM to 8:30 PM, and we'd love for you to join us. 💚

💕 The Heart Chakra, located right at the centre of your chest, just above your heart, is like the heart of your energy system. It's all about love, healing, and feeling good. 🌞 It's connected to your heart, 🫀

lungs, 🫁 blood flow,🩸and even your skin.🌼Emotionally, it's where all the love, joy, and inner peace live. 🌷

🔮If you're experiencing difficulty with love, compassion, and forgiveness,😔 feelings of jealousy and anger, or feeling isolated or withdrawn,😣 this session is perfect for you. 💫

During this event, we'll explore the magic of the Heart Chakra together. 💖

With the help of breathwork, we'll dive deep into this special energy centre. 🎆 It's going to be an evening filled with warmth, emotions, and love. ❤️‍🔥

✨This is a beautiful way to connect with your inner self and get intentional about your breath and the energy centers within you.⚡️🌬️

🦋 All are welcome, regardless of whether you are new to breathwork or have your own practice. We are excited to share this transformative experience with you and the rest of our community.

Let's come together and create a space of love, support, and growth. See you at The Tara Hall ✨⚡️✨.

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This truly will be a magical session with the accompaniment of beautiful instruments🎼 and healing sounds to raise your vibration and find deep 🕉grounding & relaxation.

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The energy ⚡️ exchange for the session is $35 & we are so excited to be able to share these beautiful sessions with you. 🌸 We welcome all walks of life and invite you to get in contact with us if you’re experiencing hardship as we refuse to let money be the barrier of your healing. Please contact us via private message on FB https://www.facebook.com/PranaBreathworkADL https://www.almasagradatribe.com/

Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly. The practice gives the brain's executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside.

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🪷We would love to see you at the Tara Hall for our beautiful Ceremony of Breath✨ We love the Tara Hall so much and the energy 🌟is so wonderful that we keep feeling called to do our Breathwork ceremonies here!

Breathwork helps put the brakes on acute stress responses and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure.

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We recommend breathing on an empty stomach if you can manage it.

Please bring:

Yoga mat

Eye mask or something to cover eyes

Blanket - it may still be cold

Water bottle

Sunscreen & insect repellent

Wear comfy clothes

Open heart

Please don't worry if you can't bring anything as we will have spares.

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After much soul searching,💫 discussion and feedback, we’re super excited to announce that we’re delving even DEEPER into what you’ve told us we do well, so 🌬 Prana Breathwork is now our Ceremony of Breath. We love it and we think it aligns perfectly with who we are, and how we hold space for you.

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We look forward to welcoming you <3

Contact the host of Chakra Series: Heart Chakra | October @ Tara Hall | Sunday Evening Breathing Ceremony