Chakradance Workshops

This CHAKRADANCE™ series begins with an Introduction Workshop and continues with three further workshops that focus in more depth on each of the 7 major chakras. No previous experience is necessary, all fitness levels are welcome and you can join the whole course or choose to attend individual workshops.

Monday 9th October 7pm - 9pm
Introduction to Chakradance

Monday 30th October 7pm - 9pm
Lower Chakras - Base, Sacral and Solar Plexus

Monday 13th November 7pm - 9pm
Heart Chakra

Monday 27th November 7pm - 9pm
Upper Chakras - Throat, Third Eye, Crown

CHAKRADANCE™ is a conscious and creative movement practice. It uses spontaneous dance to specific music for the purpose of healing and revitalising your whole energy system. Chakradance works with the seven major chakras, the energetic gateways through which body, mind and spirit come together, literally embodying the soul. Through conscious dance, activated by your natural imagination and creativity, it leads to an awakening, a discovery of your true self. Chakradance can be experienced as a joyful affirmation of who you truly are, it’s a journey of self-discovery.

Each chakra is explored through specific music, guided imagery and your own free dance, done in a low-lit space with your eyes softly closed. This begins to activate inner experiences. It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and able to radiate your own true colours out into the world.

Chakradance can be experienced by anyone and everyone and all fitness levels are welcome. You can do it standing, lying down, or seated. You can move as little or as much as you want. You can experiment and make it your own. Each class includes creating a personal mandala artwork to help integrate your experience and for your own reflection in between sessions. All materials are provided and you will be guided by experienced Chakradance Facilitator Anne-Marie Hoyne who has been offering Chakradance workshops and courses since 2013. The group size is limited to 12 so that you have plenty of space for dancing and time for the group to share and connect.