Change Your World Weekly Life Coaching Group

Hi everyone,

I’m really sorry to let you know that I need to pause the Weekly Life Coaching Group for the time being due to unforeseen circumstances.

I don’t yet know exactly when the group will restart, but I will keep you posted as soon as I have more clarity.

For anyone who has already booked a ticket, I can either arrange a full refund or transfer your booking to a future date once the group is running again.

I’m sorry for the short notice and for any inconvenience this causes. I really appreciate your patience and understanding, and I look forward to welcoming you back when the group is able to restart.

Best wishes
Suzy

✨ Weekly Life Coaching Group ✨

Join us every week for an uplifting and transformative evening of life coaching, designed to help you explore who you are, what you want, and how to live with more clarity, joy and purpose. Led by psychotherapist and Stress Solutions Coach Suzy Beaumont alongside Life Coach Alisdair Stewart, these sessions are a blend of guided coaching, meaningful conversation, and shared reflection. Each week we’ll explore thought-provoking themes such as self-discovery, resilience, relationships, purpose, and living with intention. It’s not a lecture and it’s not therapy - it’s a safe, supportive and non-judgemental group where you can be yourself, learn from others, and take away practical tools to use in everyday life. The atmosphere is friendly and sociable, with teas and coffees included in the £12 per person cost. While the themes we cover are deeply enriching, the evenings are also full of lightness, laughter and connection. You’ll leave each week feeling clearer, more energised, and reminded that you don’t have to figure everything out alone. This is your chance to pause, reflect and grow - all within a community of like-minded people, right here in Inverness.

Every Tuesday evening from 6.30pm - 8.30pm, join us at The Change Your World Events & Wellness Centre, Room A006, Wasps Creative Academy, Stephens Street, Inverness IV23JP for a space that’s designed to nourish both mind and spirit.

TOPICS:

JUNE – Anxiety, Defences and Inner Pressure

Tuesday 2nd June – Understanding Anxiety, What It’s Trying to Do
Learn the difference between helpful fear and chronic anxiety, how anxiety shows up in the body, and simple ways to respond before it escalates.

Tuesday 9th June – No Group
No session this week.

Tuesday 16th June – The Inner Critic, Shame and Self-Attack
Spot the patterns of harsh self-talk, understand what they protect, and practise shifting into a steadier inner voice that helps change happen.

Tuesday 23rd June – Defence Mechanisms, What We Do Without Realising
Identify common defences (avoidance, perfectionism, people-pleasing, numbing), what they cost you, and healthier alternatives for the same needs.

Tuesday 30th June – Safe Stretching, Building Capacity Without Overwhelm
Learn how growth works best in small steps, practise tolerating discomfort safely, and create a plan for gentle change that doesn’t trigger shutdown.

JULY – Meaning, Habits and the Self

Tuesday 7th July – What Makes You, You? Habits, Values and the Inner Self
A reflective session exploring the habits, values, beliefs and patterns that shape who you are, and how to begin living with greater awareness, intention and inner alignment.

Tuesday 14th July – Summer Break
No session this week.

Tuesday 21st July – Summer Break
No session this week.

Tuesday 28th July – Summer Break
No session this week.

AUGUST – Returning to Yourself

Tuesday 4th August – Summer Break
No session this week.

Tuesday 11th August – Summer Break
No session this week.

Tuesday 18th August – Summer Break
No session this week.

Tuesday 25th August – Coming Back to Yourself in a Noisy World
A grounding session to help you reconnect with yourself after the summer break, explore what pulls you off-centre, and identify simple ways to live with more presence, clarity and self-trust.

SEPTEMBER – Personality, Patterns and the Unconscious Self

Tuesday 1st September – Repeating Patterns and Emotional Inheritance
Explore how early experiences, family dynamics and learned behaviours shape current reactions, and identify one pattern you are ready to change with compassion and clarity.

Tuesday 8th September – Emotional Triggers, Projection and “It’s Not Just About This”
Learn why small things can feel so big, how projection can influence relationships, and how to separate the present moment from old emotional residue.

Tuesday 15th September – The Parts of You: Inner Conflict, Protection and Self-Understanding
Explore the different “parts” of yourself, the part that wants change, the part that resists it, the part that fears it, and how to work with yourself rather than against yourself.

Tuesday 22nd September – Fear, Avoidance and What Holds You Back
Understand how fear protects and limits you, identify the avoidance patterns that keep you stuck, and learn how to take small, steady steps towards growth.

Tuesday 29th September – Life Transitions, Loss and the Change Process
Understand the emotional impact of endings, beginnings and uncertainty, and learn how to move through change with more steadiness, meaning and self-compassion.

OCTOBER – Modern Life, Meaning and Psychological Flexibility

Tuesday 6th October – Living in the Modern World Without Losing Yourself
Explore the pressure, comparison, busyness and digital noise of modern life, and learn how to protect your attention, energy and inner peace.

Tuesday 13th October – Creativity, Intuition and the Inner Life
Use creativity, reflection and intuition as tools for self-understanding, emotional processing and reconnecting with what feels meaningful.

Tuesday 20th October – Curiosity Over Control
Learn how rigidity and the need for certainty can fuel anxiety, and practise using curiosity, openness and flexibility to navigate life more calmly.

Tuesday 27th October – Rewriting the Inner Narrative
Notice the stories you tell about yourself, where they came from, and how to create a more honest, empowering and compassionate inner narrative.

NOVEMBER – Agency, Purpose and the Life You Are Creating

Tuesday 3rd November – Responsibility Without Self-Blame
Explore the difference between responsibility and self-attack, and learn how to take ownership of your life without turning growth into punishment.

Tuesday 10th November – People-Pleasing, Approval and the Fear of Being Disliked
Understand why we over-adapt to keep the peace, what it costs us, and how to practise honesty, boundaries and self-respect without unnecessary guilt.

Tuesday 17th November – Decision-Making, Inner Wisdom and Self-Trust
Learn why we freeze, overthink or seek reassurance, and practise making decisions from values, evidence and a deeper sense of self-trust.

Tuesday 24th November – Purpose, Legacy and the Ripple Effect
Reflect on what you want your life to stand for, how your choices affect others, and how to create a positive ripple effect through ordinary everyday actions.

DECEMBER – Reflection, Integration and Spiritual Grounding

Tuesday 1st December – Grounded Gratitude and Spiritual Reflection
Use gratitude as a grounding practice, not a way of denying difficulty, and reflect on what this year has taught you about yourself, your growth and what matters most.

Tuesday 8th December – Reviewing Growth: Evidence Over Feelings
Look back at what has changed, what you have learned, what you have survived, and what quiet progress deserves to be acknowledged.

Tuesday 15th December – Closure, Meaning and Preparing for 2027
Use an endings-and-beginnings framework to integrate the year, honour what is complete, and set a clear, meaningful and grounded direction for the year ahead.