Chanting 101
A 6 week course introduction into Vedic chanting with Rachel Nokes

Dates, 5th & 19th February, 18th & 25th March, 8th & 22nd April.

Sessions will include a combination of :
◦ Sanskrit chanting
◦ Philosophy
◦ Āsana - gentle breath centric movements
◦ Prānāyāma - breathing practices
◦ Dharana - Concentration/ mediation

No experience is required, just an openness and curiosity to trying new things. This class includes some gentle movements suitable for all physical abilities chairs are encouraged to support students being comfortable when sitting. Handouts and recordings will be made available for your ongoing learning.

Benefits include :
✓ Develop your capacity for listening
✓ Refine communication skills
✓ Befriend your voice
✓ Learn new things to boast your memory and Increase your ability to focus
✓ Meditation through mantra practice ✓ Deepen your yoga practice

Rachel is a kind and compassionate teacher to invokes warmth, safety and playfulness in her facilitation style. She has been studying chanting for twenty five years with her teachers and continues to evolve as a student through her dedication to this practice. Rachel loves the way chanting has supported her personal development and gets great joy from seeing the benefits experienced by her students. Rachel works 1:1 using yoga therapy, somatic therapy and sound practices to support healing and wellbeing. She see’s clients at her clinic at Soul Tribe.

$180
$120 Concession

1pm- 2.15pm

Dates, 5th & 19th February, 18th & 25th March, 8th & 22nd April.