What is Check-in Tuesday!?

Looking after yourself can be hard. We've made it easy for under 40's in Canberra, with delicious dinner, a beautiful community and time and space to connect with yourself and others.

It's an opportunity for you to check-in with yourself, and others.

The format is simple:

Eat. Sit. Write. Chat.

Whilst each week is different, we'll run through exercises proven to reduce stress, increase mindfulness, boost creativity, and build thoughtfulness in all areas of life, including:

Guided meditations and mindfulness exercises
Live performance of relaxing music and soundscapes
Nourishing food that makes you and your body feel good
…and a bunch of free time to just be

It's like a potluck dinner and meditation retreat had a baby. Get that holiday feeling, without needing to leave Canberra.
Bring a friend, have a great time, and go home feeling more connected to what is truly In Our Nature.

Contact the host of Check-in Tuesdays - Young Canberrans Meditation Community

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