Check Yourself Before You Wreck Yourself: A Mindfulness + Bodyfulness Workshop

Do You Find Yourself:

❓ Nervous about the prospect of pitching your ideas? 

❓ Burned out at the end of the day so you’re not truly enjoying your time off from building your business/career?

❓ Not able to spend time with friends and family? 

❓ Stressed and rushed and don't feel you have enough hours in the day?

❓ Concerned about your health and not as vibrant as you once were? 

What You’ll Accomplish from our Workshop:

✅ Prioritize yourself with Bodyfulness and Mindfulness routines so that you have more vitality and feel focused.

✅ Learn ways to develop inner peace so you can face any situation that comes your way and speak up instead of playing small.

✅ Feel better physically and emotionally so you have more positive energy. 

✅ Reconnect with your inner fun self.