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Children's Yoga and Mindfulness

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Moore St Yoga Room
Austinmer NSW, Australia
Erika Steller Yoga and Mindfulness
11 followers  ·  Contact host (Opens in new tab)
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Event description

Children's Yoga and Mindfulness Classes for 5-11 year olds.

Help your child thrive through play-based, inclusive yoga and mindfulness sessions that:

  • Increase strength, flexibility and body awareness
  • Provide skills to still the mind and improve concentration and self-regulation
  • Assist with enhancing self-belief, confidence and a growth mindset
  • Explore breathing and relaxation skills
  • Build social and emotional wellbeing
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Moore St Yoga Room
Austinmer NSW, Australia
Hosted by Erika Steller Yoga and Mindfulness