Childrens Breath and Ice bath
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Event description
This one is for the children 🌍⛲🌈🎈💨
Breath + ice baths
Children will be learning some breathwork techniques to learn to calm down the nervous system and also learn breathwork techniques to elevate to create more energy, mindfulness techniques then into the ice baths in a safe water temperature to learn how to embrace a stress response's whilst learning how to breathe through the experience and of course have a little fun whilst doing it 🤗
What to bring
- swimmers - Towel - change of clothes - water bottle - a whole lot of energy