Christmas Community Yoga

Enjoy a special wind down to the end of the year with a 75 minute community yoga class. The class will be taken by Lisa from Mind & Body Space and will include a sound bath and yoga nidra. This offering is being provided so that you can move into the Christmas period feeling calmer and more grounded. Bring along your thoughts of gratitude for the year that has been as well as yoga mat, water, a blanket for yoga nidra and comfortable clothes. The floor in the Community Hub Auditorium is concrete so you might like to bring something for under your yoga mat (especially if you have knee problems).