Join physiotherapist Cibele Pinheiro for a 1-hour workshop designed to help you understand and manage persistent pain.

Learn how the nervous system and brain contribute to ongoing pain, and discover practical tools—including movement, breathwork, and mindset strategies—to take control of your symptoms and improve your quality of life.

This workshop will explore simple and effective strategies to help you better understand and manage persistent pain, with a focus on pain science, gentle movement, and mindfulness tools.

Ideal for:

Anyone experiencing chronic or recurring pain, including back, neck, pelvic, or post-injury pain.

What to bring:

• Comfortable clothing

• A water bottle

• An open mind