Circuit Fitness Class

Waverley Council is partnering with Strong Band to bring you an exciting new fitness class!

Strength & Stretch Small Group Coaching is a cross between personal training and a class: we provide hands-on support with your form and support you to find the right level of challenge while you get to be part of a fun and supportive group environment. We use bodyweight, resistance bands and a sturdy chair to build functional strength, balance and mobility to carry over to everyday activities like walking, hiking, swimming, running – or playing with grandchildren. Please bring your own exercise mat and long loop resistance band to the session if you have them. We will have some bands we can lend you if you do not have a band.