Worker Wellbeing: Clarity in a World of Distractions

Clarity in a world of distractions for CHSP providers staff & volunteers

**DATE CHANGED TO Thursday 7th December 2023**

More than ever we are surrounded by distractions that take us away from our priorities and our health. Chelsea will teach you how to disconnect from distractions with some small simple hacks to refresh, refocus and revitalise. We all face set-backs and negativity, so today’s session will equip you with strategies to bounce back from adversity. You will also leave the session with some tips to help you thrive in your physical and mental health.

Key Learnings:

• How to optimise your morning ritual
• Key strategies that leave you fully recharged to tackle challenges
• Setting boundaries and an effective strategy to win back your work day
• Finding your flow

Facilitated by Chelsea Pottenger - Director of EQ Minds

Chelsea is an international wellbeing speaker, ambassador for mental health charities including RUOK? and The Gidget Foundation, and author of ‘The Mindful High Performer’. Her passion is helping busy minds reset, recharge and navigate the challenges of everyday life.

Featured on Channel 9, ABC News, Marie Claire and Women’s Health, and with high-profile clients including Westpac, eBay, Brookfield, Macquarie, Estee Lauder, Optus and Google, Chelsea will empower you to take control of your mental wellbeing and be more efficient, resilient and happy.

Please note: registration is open to aged care providers who deliver CHSP services. If your organisation does not provide a CHSP service your registration will be reviewed.

This workshop is funded by The Department of Health and Aged Care. Registration for this event is free for CHSP Service Providers. In the event that you need to cancel please advise in writing via email to sectorsupport@mdservices.com.au.