This one-day meditation retreat is an opportunity to reconnect with your true nature using the body as a vehicle for awakening and freedom. Meditation offers a means to become more present in our lives and more aware of what's happening in our experience. By slowing down, finding calm and tranquillity, we can develop more insight and a greater ability to meet the ups and downs of life. Becoming more embodied helps us rest in a reliable place of inner ground and ease.

Take time to connect with…

Your meditation practice... through guided practices and alternating sitting/ walking meditation
Your body... through mindful movement
Your dhamma community... through mindful listening and speaking and relational inquiry practices

The program will consist of guided meditation practices, walking meditation, relational inquiry, dharma talks and somatic practices.

When: Sunday 13th April 2024
Times: 10:00am - 4:30pm
Where: Bilarong Reserve - 55 Wakehurst Pkwy, North Narrabeen NSW 2101
Cost: $50 + Dana (donation)
The course fee covers hall hire and admin costs only.

Additional Cost 'Dana' - In keeping with a 2,500 year old tradition no fee has been charged for the teachings. At the end of the course, you are invited to give a donation (dana) to express your appreciation and to support the teacher to continue her work.

For more Information email stillwaterinsight@gmail.com

About the Teacher

Renata Malinauskas - Renata has devoted over 15 years to the study and practice of Buddha Dharma, starting with the Tibetan tradition and later exploring Vipassana and Western Insight. She co-founded and leads the Still Water Insight Group in Sydney's Northern Beaches and is an active committee member of the Insight Meditation Institute. Renata has a deep interest in the relationship between Buddhism and Psychotherapy, focusing on their mutual benefits in awakening, healing and personal growth. She is a certified Mindfulness and Compassion Teacher and works full-time as a Body-Centred Therapist in her private practice in Newport, NSW. www.renatamalinauskas.com