This one-day meditation retreat is an opportunity to reconnect with your true nature using the body as a vehicle for awakening and freedom. Meditation offers a means to become more present in our lives and more aware of what's happening in our experience. By slowing down, finding calm and tranquillity, we can develop more insight and a greater ability to meet the ups and downs of life. Becoming more embodied helps us rest in a reliable place of inner ground and ease.

Take time to connect with…

Your meditation practice... through guided practices and alternating sitting/ walking meditation
Your body... through mindful movement
Your dhamma community... through mindful listening and speaking and relational inquiry practices

The program will consist of guided meditation practices, walking meditation, relational inquiry, dharma talks and somatic practices.

When: Sunday 21st April 2024
Times: 10:00am - 4:30pm
Where: Bilarong Reserve - 55 Wakehurst Pkwy, North Narrabeen NSW 2101
Cost: $40 + Dana
The course fee covers hall hire and admin costs only.

Additional Cost 'Dana' - In keeping with a 2,500 year old tradition no fee has been charged for the teachings. At the end of the course, you are invited to give a donation (dana) to express your appreciation and to support the teacher to continue her work.

For more Information email stillwaterinsight@gmail.com

About the Teacher

Renata Malinauskas - Renata has been studying and practicing in the Buddha Dharma for over 14 years, first in the Tibetan tradition and then in Vipassana and Western Insight. She is the co-founder and guide at Still Water Insight Group in Narrabeen, NSW and is currently a committee member of the Insight Meditation Institute. Renata has a particular interest in the interplay between Buddhism and Psychotherapy, most particularly how they benefit and support each other in healing and awakening journeys. She is a certified Mindfulness and Compassion Teacher and works full time as a Holistic Body-Centred Therapist in private practice in Sydney, NSW.
www.somawisdom.com.au