Breathwork Meets Spinal Energetics

Are you ready for the line up of the year? Take a deep breath, because we’re about to drop some spine-tingling magic on you as Breathwork Meets Spinal Energetics.

This dynamic synergy is set to transform your approach to wellness and revolutionise your healing experience as we support you through a guided journey to help reset your nervous system and restore physical, emotional and mental balance.

Whether you've experienced Spinal Energetics and/or Breathwork before or you're completely new to this realm, the practitioners will support you through a guided journey to help reset your nervous system and restore physical, emotional and mental balance.

WHAT TO BRING ALONG:

• Comfy clothes
• Water
• Journal & pen (optional)

PROVIDED:

• Yoga Mats
• Blankets
• Pillows

ABOUT THE FACILITATORS

Dr Sarah Jane is a renowned teacher and practitioner, with an empathetic and kind approach anchored by a genuine ability to create rapport and support her clients through her boundless knowledge of the human experience. Her expertise in philosophy, consciousness, cross-cultural awareness, trauma, energetics and the human body, has gained her thousands of clients from all walks of life, including therapists, teachers, doctors, scientists, athletes, CEOs and celebrities.

Dr Sarah’s process is inclusive, deeply emotive and effective, and designed to empower you on your journey through light yet impactful touch, breath work, and honouring your body’s communication. She brings a multi-faceted, energetic, and highly practical approach through utilising the latest techniques and working within an evidence-based framework. She shares her wisdom through various speaking engagements, workshops, training, and private and group sessions.

Steven Nikolovski (AKA Stivka) is a Breathwork Instructor, Accountability Coach, Entrepreneur and Founder of Cold + Conscious - a wellness movement that redefines the comfort zone, and has helped over 10,000+ people change their lives. As a pioneer in the wellness industry, Steve is on a mission to help people reach their fullest potential; as individuals and as communities.

SAFETY CONSIDERATIONS

PLEASE NOTE: This event is not suitable for those with:

Pregnancy: Spinal Energetics is not suitable for those during the first trimester of pregnancy.Diagnosed Severe PTSD Severe mental health conditions (bipolar, schizophrenia, psychosis) Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)Recent physical injuries, fractures and/or surgeriesEpilepsy History or diagnosis of aneurysms Cardiovascular problems History of seizures Severe Asthma Heart disease Heart conditions Hospitalisation for any psychiatric condition, emotional crisis, or spiritual emergence within the past 3 yearsAny other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities involving intense physical and/or emotional release. Please also note that to attend this event, we insist that you not drink alcohol or take any plant medicine, illicit substances or illegal substances before, during or after the event