Rockaway Hotel Contrast Therapy - Sauna + Cold Plunge

OUTSIDERS x Ice Cold Club: Sauna & Cold Plunge Experience

Join us for a one-of-a-kind wellness experience as OUTSIDERS partners with Ice Cold Club to bring you the ultimate contrast therapy session at The Rockaway Hotel + Spa! Ice Cold Club, known for their expertise in guided cold plunge and contrast therapy practices, will lead the cold plunge sessions, ensuring you maximize the mental and physical benefits of this invigorating experience.

This collaboration blends the adventurous spirit of OUTSIDERS with Ice Cold Club's specialized approach to health and wellness, creating an unforgettable day of relaxation, community, and self-care.

WHAT THE DAY WILL LOOK LIKE:

Upon arrival, you'll be welcomed with a refreshing cocktail before embarking on your Sauna & Cold Plunge journey. Ice Cold Club coaches will guide you through the cold plunge process, helping you embrace the challenge and reap the rewards of extreme temperature shifts. After 1.5 hours of rejuvenating contrast therapy, you’ll enjoy a Classic Green Goddess Smoothie: a revitalizing mix of Avocado, Banana, Spinach, Mint, Lime, and Pineapple.

Extend your experience by dining at Margie’s—OUTSIDERS attendees receive a 10% discount.

SESSION TIMES (aligned with the NYC Ferry schedule from Wall Street/Pier 11):

• Group 1:
  Departing Wall st/ Pier 11 at 9:00 AM, Arriving @ Rockaway 9:54 AM
  Pool & Sauna: 10:30 PM - 12:00 PM

• Group 2:
  Departing Wall st/ Pier 11 at 11:00 AM, Arriving @ Rockaway 11:54 AM
  Pool & Sauna: 12:00 PM - 1:30 PM

• Group 3:
  Departing Wall st/ Pier 11 at 1:00 PM, Arriving @ Rockaway 1:54 PM
  Pool & Sauna: 2:00 PM - 3:30 PM

• Group 4:
  Departing Wall st/ Pier 11 at 2:00 PM, Arriving @ Rockaway 2:54 PM
  Pool & Sauna: 3:30 PM - 5:00 PM

• Group 5:
  Departing Wall st/ Pier 11 at 4:00 PM, Arriving @ Rockaway 4:54 PM
  Pool & Sauna: 5:00 PM - 6:30 PM

This unique collaboration between OUTSIDERS and Ice Cold Club offers an opportunity to connect with like-minded individuals while exploring the transformative power of contrast therapy. Don't miss this chance to challenge yourself, recharge your mind and body, and enjoy a day of curated wellness.