Come & Try - Boxfit

Come & Try Boxfit Classes and enjoy the benefits of this mindful movement.

Whilst moving your body, engaging your mind and increasing the ability to be present in the moment.

Gaining improvements in strength, cardiovascular endurance, co-ordination, balance, memory and energy levels.

Whilst having fun in a safe, friendly and fun environment you will learn the following skills:

• How to hold boxing focus pads & safely execute all facets of boxing
• Stance and footwork
• Types of punches – jab, cross, uppercut and hook
• Defensive moves – slip, duck
• Combinations of different boxing sequences to challenge your memory

Class details

What do you need for a Boxfit Class? Simply wear comfortable workout clothes & sneakers, bring a towel and drink bottle.

You will need to purchase your own Wrist Wraps. Boxing Gloves and pads will be supplied.

Dates: Ever Tuesday, 24 June - 29 July 2025
Time: 10.30am – 11.45am (please arrive to the session 10mins early & be ready to start warm up at 10.20am)
Where: Don Pyatt Hall. 175 The Parade, Norwood. Access via the Norwood Concert Hall foyer (George Street entrance).

Cost and bookings

Cost: $42 for 6 classes