Dance for Fitness is a fun cardio workout that’s all about moving to Latin-inspired dance beats.

It mixes up fast and slow routines using interval training – switching up the pace to get your heart rate going. The music and moves bring the energy, with styles like salsa, reggaeton, cumbia, calypso and even some hip-hop thrown in.

Dancing to music is a great way to shake off stress, all while giving your whole body a workout. This activity hits lots of different muscle groups at once and it’s great for your heart too—helping you build both aerobic and anaerobic fitness.

Class details

What do you need for a Dance for Fitness Class? Simply wear comfortable workout clothes, sneakers, bring a towel and drink bottle.

Dates: Fridays 6 June - 25 July 2025
Time: 11am - 12 pm
Where: Don Pyatt Hall. 175 The Parade, Norwood. Access via the Norwood Concert Hall foyer (George Street entrance).

Cost and bookings

Cost: $56 for 8 classes (or $7 per class).

Contact the host of Come & Try Dance for Fitness

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