This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Hand weights & resistance bands may be used during the class.

A full-body workout using weights & resistance bands, combined with bodyweight exercises to create compound and isolation exercises to get you strong, toned, and fit. Working on the major muscle groups of the upper and lower body.

Class details

What do you need for a Strength and Toning Class; simply wear comfortable workout clothes, bring a towel, drink bottle & Mat. BYO handweights if you have them.

Dates: Fridays, 1 November - 13 December 2024

Time: 11am - 12 pm

Where: Payneham Community Centre - 374 Payneham Road, Payneham

Cost and bookings

Cost: $49 for 7 classes (or $7 per class).

You can also book in person at the Norwood Town Hall, Payneham or St Peters Libraries. Payment is required at the time of booking.

For further information contact:
Council’s Community Services Unit
T: 8366 4611
E:ccs@npsp.sa.gov.au