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Come and Try Strength & Toning Classes

Payneham Community Centre
City of Norwood Payneham & St Peters
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Wed, 1 Oct, 11am - Wed, 19 Nov, 1pm ACST

Event description

This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Hand weights & resistance bands may be used during the class.

A full-body workout using weights & resistance bands, combined with bodyweight exercises to create compound and isolation exercises to get you strong, toned, and fit. Working on the major muscle groups of the upper and lower body.

Class details

What do you need for a Strength and Toning Class; simply wear comfortable workout clothes, bring a towel, drink bottle & Mat. BYO handweights if you have them.

Dates: Wednesday, 1 October - 19 November 2025

Time: 11am - 12 pm

Where: Payneham Community Centre - 374 Payneham Road, Payneham

Cost and bookings

$56 for 8 classes (or $7 per class)

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Payneham Community Centre
Hosted by City of Norwood Payneham & St Peters